Part 4: Debunking Your Top 10 BS Excuses That Are Keep You Binging
May 04, 2025•17 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
“Just one more snack”
“This will be the last time”
Been there, done that.
In today’s episode, we’re diving into excuse #4 that keeps you stuck in your binge-restrict cycle- the sneaky thought that “a little bit more won’t hurt.” But babe, it DOES hurt. Not just physically, but mentally and emotionally too.
It’s time to drop the BS and start becoming the calm and in-control version of you that’s actually fearless around food.
💥 Ready to stop self-sabotaging and start healing?
Let's dive in 🎧
📣Book a free 30min Binge-Eating Control Clarity Call:
📣BECOME BINGE-FREE IN THE THRIVE ACADEMY TODAY ⬇️
www.readywithsheri.com/thrive-signup
For the best experience, listen in Metacast app for iOS or Android