Part 3: Debunking Your Top 10 BS Excuses That Are Keep You Binging
Episode description
Let’s be real, my love...
“I deserve this” has been your go-to excuse to binge after a long, chaotic day...
but babe, is it actually helping?
In today’s episode, we’re diving into excuse #3 that’s secretly keeping you stuck in your binge/restrict cycle. You’ll learn how this innocent-sounding phrase is actually feeding your self-sabotage- and how to flip it into something that actually supports you.
In this episode, we talke about how to catch this sneaky thought, what it’s really trying to say, and how to respond in a way that builds long-term self-respect and not short-term regret.
If you’re ready to stop hitting the f*** it button FOR GOOD, let's dive in 🎧
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