How to Build Self-Trust and Impulse Control (The Power of Making Small Promises)
Episode description
Babes let's just be honest. Breaking free from binge eating and feeling in control of your choices isn’t just about willpower. It’s about trust. And right now? You might not fully trust yourself around food, around cravings, around the decisions you make daily.
In this episode, we’re diving deep into self-trust—how it gets broken, how to rebuild it, and why the small promises you make to yourself every day matter more than you think.
We're discussing
✅ Why setting massive, unrealistic expectations for yourself is keeping you stuck
✅ How to start building self-trust with small, manageable actions
✅ My go-to strategy to pause impulsive behaviors and take control in the moment
✅ The 90-second rule I teach my Thrive Academy girls to stop binge urges in their tracks
The goal isn’t perfection. It’s consistency. It’s about proving to yourself—day by day, meal by meal—that you are capable of change, capable of trust, and capable of living in complete control and peace around food.
🎧 Let's dive in
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