Chatting All Things Emotional, Stress and Binge Eating with @Eat_Like_Ruby
Episode description
Hey R2R gang, back this week with myself having been a guest speaker to Ruby's community of women that are all about flexible dieting, eating what you love and still getting results!
We chat about all things emotional, stress and binge eating, and how to stay in control of your food decisions.
We also chat about the importance of self love, paired with the right amount of integrity and self-accountability, as well as the importance of having a coach or someone by your side to help you get results!
Hope you love this ep as much as we loved recording it.
Don't forget to leave a review on Apple Podcasts if you havnt already.
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