Visualise your space & sacred place
Episode description
Based on a meditation by Jay Shetty from his book, Think like a Monk, this meditation visualises you in a sacred space where you can rest and recharge. It's great for when you need to take some time out for you.
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👋 Hi, I am Diane,
Mindfulness and meditation coach helping you to achieve more, worry less and find more happiness.
If you’d like to learn more about mindfulness meditation or do a one to one session via Zoom, designed to help you overcome the challenges you are facing just now, please contact me at [email protected]
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