The simple joy of sitting & breathing

A key concept in mindfulness is building awareness of what is happening in the present moment both externally and internally. When we can get in touch with the sensations of the body in any given moment we can tune into the simple pleasure the body may be experiencing and by savouring them we can maximise the feeling of peaceful easy relaxation, far from the switched on state of stress. It can often be surprising just how many opportunities for experiencing drops of joy there are in an average day. Even the simple act of breathing can be pleasurable if we look for it. For more mindfulness tips go to www.timetoflourish.co.uk

Not sure which meditation to do next? Check out our flow chart helping you determine the meditation that is right for you each day by downloading the free Mediation Finder with links to each meditation here. 

🔺🔻🔺🔻🔺🔻🔺🔻🔺🔻

👋 Hi, I am Diane,

Mindfulness and meditation coach helping you to achieve more, worry less and find more happiness. 

If you’d like to learn more about mindfulness meditation or do a one to one session via Zoom, designed to help you overcome the challenges you are facing just now, please contact me at [email protected]

Helping you journey from overwhelmed to calm.

Start today with our free 5 day Stress and Anxiety Release Mini Course. Sign up here: https://www.timetoflourish.co.uk/pl/2147634758

If you liked this meditation and want to see more: 

🔔Subscribe to the podcast on Apple Podcasts or Spotify

✍️Sign up here to keep up to date on new material and resources to help you become more mindful.