Shaping the breath for relaxation
Aug 21, 2024•12 min•Ep. 58
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
This simple breath meditation is intended to relax the weight off the mind. It focuses on the physical shape of the breath and using that as an anchor. It also encourages shaping the breath to create a long slow deep breath that switches us into rest and relaxation.
🔺🔻🔺🔻🔺🔻🔺🔻🔺🔻
👋 Hi, I am Diane, Mindfulness and meditation coach offering one to one coaching and online courses to help you go from stressed and anxious to calm and confident living the life of your dreams.
Find out more about online courses:
From Chaos to Calm in 14 Days: Your Mindfulness & Meditation Kickstart:
Mindful Vision Boarding, with optional one to one coaching
If you’d like to learn more about personal coaching with me email me [email protected]
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast