Relaxing Breathing Practice to Connect to the Body (Part 1)
Oct 08, 2024•13 min•Ep. 69
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
This three part breathing exercise is deeply relaxing and helps us to open the channel of communication with the body through a breath practice. We breathe into the lower, mid and upper abdomen to relax the body and also encourage connection with any sensations or feelings being stored in these areas.
This is the first stage in connecting to the body's inner wisdom and is the foundation for building self awareness and self trust that leads us to make decisions with confidence.
Ready to take it to the next level. then try this meditation:
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast