Relax deeply & get ready for sleep

Sometimes we need to allow the body time and space to relax and let go of tension before we can then fall into a deep sleep. This meditation is perfect for times when we feel tired but wired or for when pain is interrupting our sleep.

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👋 Hi, I am Diane,

Mindfulness and meditation coach helping you to achieve more, worry less and find more happiness.  

If you’d like to learn more about mindfulness meditation or do a one to one session via Zoom, designed to help you overcome the challenges you are facing just now, please contact me at [email protected] 

Helping you journey from overwhelmed to calm.

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