Reaching stillness
May 17, 2024•10 min•Ep. 52
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
This 10 minute meditation initially guides you to a place of calm relaxation then gives you the opportunity to practice a few minutes of silent insight meditation where you are resting awareness on the breath while being open to receive insight from the body or mind.
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast