MS Society Meditation Building Awareness of Energy Levels - podcast episode cover

MS Society Meditation Building Awareness of Energy Levels

Oct 21, 202416 minEp. 72
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Episode description

This meditation was recorded for an MS Society event to help people assess their energy levels and understand what the body is signalling to them on a daily basis. The meditation also has the added benefit of relaxation and energy renewal as a result of taking the time out to practice being mindful. For more details on how to manage energy and fatigue using mindfulness meditation please contact [email protected]

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MS Society Meditation Building Awareness of Energy Levels | Time to Flourish mindfulness meditation podcast - Listen or read transcript on Metacast