MS Society Meditation Building Awareness of Energy Levels
Oct 21, 2024•16 min•Ep. 72
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
This meditation was recorded for an MS Society event to help people assess their energy levels and understand what the body is signalling to them on a daily basis. The meditation also has the added benefit of relaxation and energy renewal as a result of taking the time out to practice being mindful. For more details on how to manage energy and fatigue using mindfulness meditation please contact [email protected]
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast