MS Society Meditation Building Awareness of Energy Levels
Oct 21, 2024•16 min•Ep. 72
Episode description
This meditation was recorded for an MS Society event to help people assess their energy levels and understand what the body is signalling to them on a daily basis. The meditation also has the added benefit of relaxation and energy renewal as a result of taking the time out to practice being mindful. For more details on how to manage energy and fatigue using mindfulness meditation please contact [email protected]
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