Meditation for Beginners: Easy Setup Tips and Guided Practice
Sep 25, 2024•9 min•Ep. 66
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
This simple breathing practice meditation guides you each step of the way and provides some basic tips to get you started and enjoying the benefits of meditation. All you need to do is listen.
🔺🔻🔺🔻🔺🔻🔺🔻🔺🔻
👋 Hi, I am Diane, Mindfulness and meditation coach offering one to one coaching and online courses to help you go from stressed and anxious to calm and confident living the life of your dreams.
Find out more about mindfulness meditation here or click below for online courses:
From Chaos to Calm in 14 Days: Your Mindfulness & Meditation Kickstart:Â
Mindful Vision Boarding, with optional one to one coaching
If you ahve any questions please email me diane@timetoflourish.co.uk
For the best experience, listen in Metacast app for iOS or Android