Mantra or Affirmation meditation
Aug 14, 2024•13 min•Ep. 56
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Episode description
A mantra or affirmation is used as the focus for attention. The words of the mantra are repeated and serve as an anchor for the mind. Their meaning helps you to positively influence the state of the body and mind. Create your own mantra or use Louise Hay's affirmation 'All will be well.'
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