Learning to Focus Away from Negative Thoughts

Our mind finds it difficult to focus on more than one thing at a time. Often the focus for our attention is on the loudest and most negative thought and it can be hard to see anything else. This meditation helps you to learn how to disengage from troublesome thoughts and instead focus your attention where you choose. This stops us getting caught in a spiral of negativity where the thought gets progressively more negative and challenging for us to deal with.

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👋 Hi, I am Diane, Mindfulness and meditation coach offering one to one coaching and online courses to help you go from stressed and anxious to calm and confident living the life of your dreams.

Find out more about mindfulness meditation here or click below for online courses:

From Chaos to Calm in 14 Days: Your Mindfulness & Meditation Kickstart: 

Mindful Vision Boarding, with optional one to one coaching

If you’d like to learn more about personal coaching with me email me [email protected]