10 Minute Progressive Muscle Relaxation
Oct 08, 2024•11 min•Ep. 68
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Episode description
This meditation is great for tense bodies and minds. We systematically tense and release different parts of the body. It is perfect for beginners or busy minds because there is a feeling of having something to do throughout the meditation. It's also only 10 minutes long which makes it easy to integrate into those busy days that make us feel stressed and anxious.
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