TIME TALK with Ivan Cazarez EP 7. How to get motivated quick and take immediate action.
Aug 11, 2021•8 min
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Episode description
The 5 Second Rule! Do you know what it is ?
The 5-second rule is the moment you have an instinct to act on a goal, count down
5, 4, 3, 2, 1 🚀 and physically move (or your brain will stop you with an excuse).
This starting ritual will help to change many of your behaviors.
There are 5-second moments all day long - wake up early, exercise, clean up, organize files, pay the bills, do the laundry, don't have that drink, and speak up in a meeting
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