33: Embracing Change
How to befriend change—one of the greatest forces in the universe. The post The power of embracing change appeared first on Chris Bailey .
Sep 01, 2020•21 min
Time and Attention
Time and Attention is a podcast that will help you become more intentional and productive. Hosted by Chris Bailey, the author of two productivity books, and Ardyn Nordstrom, a nerdy economist, the show covers topics as diverse as productivity, focus, procrastination, time management, money, happiness, gratitude, and disconnecting. We occasionally also welcome a bestselling author onto the show to talk about a book they wrote.
Episodes
32: 10 Interview to Make You More Productive
Some of our biggest lessons learned so far on the podcast. The post 10 interviews to make you more productive appeared first on Chris Bailey .
Jun 30, 2020•29 min
31: Want to Become Happier? Get Moving!
Kelly McGonigal on why exercise might be the best thing you can do for your mental health, happiness, and connection with others. The post Want to become happier? Get moving! appeared first on Chris Bailey .
Jun 16, 2020•45 min
30: 10 Productivity Books That Let You Earn Back Time
A list of some the best productivity books ever written. The post 10 productivity books that let you earn back time appeared first on Chris Bailey .
Jun 02, 2020•30 min
29: Yes, You Have Permission To Be Lazy Right Now
Idleness, when practiced properly, can actually make you more productive and creative. The post Yes, you have permission to be lazy right now appeared first on Chris Bailey .
May 19, 2020•23 min
28: Flexibility as a Source of Inner Calm
My chat with Henry Emmons, on the science of settling our mind. The post Flexibility as a Source of Inner Calm appeared first on Chris Bailey .
May 05, 2020•29 min
27: The 7 Triggers of Procrastination
Overcoming procrastination, by understanding what causes it. The post The 7 Triggers of Procrastination appeared first on Chris Bailey .
Apr 21, 2020•23 min
26: 5 Ways to Find Calm Right Now
Some simple ways to settle your mind. The post 5 ways to find calm right now appeared first on Chris Bailey .
Apr 07, 2020•20 min
25: How to Work From Home (During a Difficult Time)
Some tips for working from home when focusing is tough. The post How to Work From Home (During a Difficult Time) appeared first on Chris Bailey .
Mar 24, 2020•28 min
24: A Five-minute Activity to Discover Your Most Important Tasks
How to find the most productive tasks in your work. The post A five-minute activity to discover your most important tasks appeared first on Chris Bailey .
Mar 10, 2020•13 min
23: What to Put Into Your Mind
The information you consume matters more than you think. The post What to Put Into Your Mind appeared first on Chris Bailey .
Feb 25, 2020•29 min•Ep. 23
22: What I Learned Taking a Bill Gates-Inspired “Think Week”
Spending a week under the Jamaican sun, in an effort to think more like Bill Gates. The post What I Learned Taking a Bill Gates-Inspired “Think Week” appeared first on Chris Bailey .
Feb 11, 2020•24 min
21: Resetting Your Caffeine Tolerance
Resetting how much caffeine you consume can be good for your health—and your productivity. The post How to reset your caffeine tolerance appeared first on Chris Bailey .
Jan 28, 2020•30 min
What are you grateful for this New Year’s?
Be sure to recall all you're grateful for as the year draws to a close. The post What are you grateful for this New Year’s? appeared first on Chris Bailey .
Dec 31, 2019•5 min
19: Losing Weight Through Science
What can the latest nutritional research teach us about how to lose weight? The post 10 proven strategies to burn more body fat appeared first on Chris Bailey .
Dec 17, 2019•24 min
18: Forming Strong Habits
My interview with bestselling author James Clear. The post 6 Nuggets from Atomic Habits, by James Clear appeared first on Chris Bailey .
Dec 03, 2019•31 min
17: How to Relax
The key is to actually settle your mind. The post The Key to Relaxation appeared first on Chris Bailey .
Nov 19, 2019•24 min
16: Becoming More Resilient
What is resiliency, and how can we build up how resilient we are? I chat with Neil Pasricha. The post A daily reflection that will make you more resilient appeared first on Chris Bailey .
Nov 05, 2019•33 min
15: The Weight Loss Challenge
The 13-week weight loss challenge. The post Want to join me in losing some weight? appeared first on Chris Bailey .
Oct 22, 2019•25 min
Can drinking alcohol make you more productive (or creative)?
Alcohol can make us more creative, but it also has a whole host of downsides. The post Can drinking alcohol make you more productive (or creative)? appeared first on Chris Bailey .
Oct 08, 2019•26 min
13: Taking Advice From Experts
Some experts are worth listening to, and some are full of $#!†. I chat with Cait Flanders about how to distinguish between them. The post Which experts should you trust? appeared first on Chris Bailey .
Sep 24, 2019•28 min
12: Drinking Caffeine Intentionally
Some ways to drink caffeine deliberately, and get (even more) energy out of it. The post Some ways to get (even more) energy out of caffeine appeared first on Chris Bailey .
Sep 10, 2019•25 min
11: How to Read a Nonfiction Book
Hyperfocus comes out in paperback today! We cover 10 strategies for reading nonfiction books on the pod. The post Hyperfocus comes out in paperback TODAY! 🎉 appeared first on Chris Bailey .
Aug 27, 2019•20 min
10: How to Stay Accountable
Accountability is one of the best antidotes to procrastination. The post 3 simple ways to make yourself more accountable appeared first on Chris Bailey .
Aug 13, 2019•17 min
9: The Practical Benefits of Meditation
For every minute you spend meditating, you’ll get many more back. The post 5 Practical Things Meditation Can Teach You appeared first on Chris Bailey .
Jul 30, 2019•34 min
8: Tracking Your Time
How to track your time—the most limited resource you have to get stuff done. The post How to Track Your Time appeared first on Chris Bailey .
Jul 16, 2019•37 min
7: Discovering Your Biological Prime Time
Our energy per hour isn’t consistent, and because of this, neither is our focus nor productivity. Here's how to calculate when your energy peaks. The post 3 Ways to Calculate Your Peak Energy Time of Day appeared first on Chris Bailey .
Jul 02, 2019•22 min
6: How to Travel Smarter
A bunch of fun (and counterintuitive) strategies for traveling smarter. The post A Simple Guide for Traveling Smarter appeared first on Chris Bailey .
Jun 18, 2019•29 min
5: Apps We Couldn't Live Without
The best productivity apps out there right now. The post The 10 best productivity apps out there appeared first on Chris Bailey .
Jun 04, 2019•27 min
5: Apps We Couldn't Live Without
Great productivity rituals let you become more productive without much thought. Here are a few worth adopting. The post 5 Productivity Rituals Worth Trying Out appeared first on Chris Bailey .
May 21, 2019•26 min
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