99: Attention Span

On this episode, I chat with Gloria Mark, the author of the new book Attention Span. Topics covered include:

• The benefits of managing our attention deliberately;
• Why (and whether) we lose control of our behavior using our devices;
• What makes email so damn stressful;
• The “attention traps” we fall into;
• How rote tasks are actually good for us and replenish our energy;
• The countless factors that influence our attention;
• How we all have different preferences when it comes to multitasking.

Links mentioned in this episode:

• Book: Attention Span

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