90: Understanding Burnout

On this episode, we chat about what burnout is and how to overcome it., Topics covered include:

• Our own experiences with burnout;
• The three characteristics of burnout;
• The stepping stones to burnout;
• The two types of stress we face throughout the day;
• Whether burnout is a primarily workplace phenomenon;
• The six factors of our work that contribute to burnout.

Links mentioned in this episode:

• Book: How to Calm Your Mind
• The Maslach Burnout Inventory test (paid)

You can listen (and subscribe) to the podcast below!

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