72: Revisiting Change
Mar 15, 2022•29 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
On this episode, we chat about how to embrace—and even enjoy!—change. Topics covered include:
- How expectations influence our relationship with change;
- The relationship between catastrophizing and change;
- How change affects the “learning loop” in our mind;
- The relationship between dopamine and change;
- Developing strategically low expectations;
- Focusing on what we can control (and giving up control);
- Other practical, tactical strategies for dealing with change
Links mentioned in this episode:
- Episode 33: Embracing Change
- Episode 65: Leaning on Others
- Book: Four Thousand Weeks
- Book: Spark: The Revolutionary New Science of Exercise and the Brain
- Meta-analysis: Coping Flexibility and Psychological Adjustment to Stressful Life Changes: A Meta-Analytic Review
You can listen (and subscribe) to the podcast below!
The post Podcast: Strategies for dealing with change appeared first on Chris Bailey.
For the best experience, listen in Metacast app for iOS or Android