112: Dumb Goals

On this episode, we chat about how “SMART” goals might not be all they’re cracked up to me—and a few ways to set smarter goals. Topics covered include:

• Characteristics of “SMART” goals;
• The research on how effective SMART goals really are;
• Performance vs. process vs. learning goals;
• The different time frames we set intentions over;
• The differences between goals, intentions, and priorities;
• How to set better goals in general.

Link mentioned in this episode:

• Study: The (over)use of SMART goals for physical activity promotion: A narrative review and critique

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