110: Stimulation Fasting
Aug 29, 2023•29 min
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Episode description
On this episode, we chat about stimulation fasting. Topics covered include:
- What stimulation fasting is;
- Why an overstimulated mind can be counterproductive;
- “Altitudes” of mental stimulation;
- How to conduct a fast of your own;
- What Chris and Ardyn are fasting from right now.
Links mentioned in this episode:
- Book: How to Calm Your Mind
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The post Podcast: How (and why) to do a stimulation fast appeared first on Chris Bailey.
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