the shadow self and the power that shame holds over us

In this episode, I talk about the shadow self and the power of taking a deep look at the parts of yourself you may have been unwilling to in the past. I discuss what the shadow self is and how it comes to be, how we can get familiar with and spot our shadow self, and finally how we can heal our shame and integrate our shadow self. I also share some of the many things that I have felt shame about over the years and actively suppressed or rejected those parts of myself.

show links: https://bio.site/siobhanlauren

Other Links:

• Therapist Directory
• TBM Shadow Workshop

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