Timbo Sugarshow podcast

Tim Welch and Sugar Sean O'malley talk about getting better and improving in every way possible, healthy eating, healthy living, work ethic, mindset, mushrooms, marijuana, caffeine, fighting, cultural conditioning, ego, life, book reviews, with there own taste of humor.

Last refreshed: August 17th, 2025 at 12:50 PM ⓘ

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Episodes

Jon Jones Return / Q&A | TimboSugarShow | EP.221

Suga Merch https://www.sugashop.co Tim Welch's Youtube Channel https://www.youtube.com/c/TimWelchMT For Exclusive Content From Red, Subscribe To https://www.patreon.com/redhawkacademy Learn more about your ad choices. Visit megaphone.fm/adchoices...

Jan 24, 2023•1 hr 5 min

Jake Paul Vs Nate Diaz | TimboSugarShow | EP.220

Jan 24, 2023•1 hr 9 min

2023 Goals/ Andrew Tate Guilty ? | TimboSugarShow | EP.219

Suga Merch https://www.sugashop.co Tim Welch's Youtube Channel https://www.youtube.com/c/TimWelchMT For Exclusive Content From Red, Subscribe To https://www.patreon.com/redhawkacademy JX Soto Youtube https://www.youtube.com/channel/UCL4p.. . Learn more about your ad choices. Visit megaphone.fm/adchoices...

Jan 07, 2023•49 min

Aljo Running to 145 / Important habits | TimboSugarShow | EP.218

Shop Suga Merch https://www.sugashop.co Tim Welch's Youtube Channel https://www.youtube.com/c/TimWelchMT For Exclusive Content From Red, Subscribe To https://www.patreon.com/redhawkacademy JX Soto Youtube https://www.youtube.com/channel/UCL4p.. . Learn more about your ad choices. Visit megaphone.fm/adchoices...

Jan 07, 2023•1 hr 7 min

WHY HENRY VS ALJO HASNT BEEN ANNOUNCED | TimboSugarShow | EP.217

Suga Merch https://www.sugashop.co Tim Welch's Youtube Channel https://www.youtube.com/c/TimWelchMT For Exclusive Content From Red, Subscribe To https://www.patreon.com/redhawkacademy JX Soto Youtube https://www.youtube.com/channel/UCL4p.. . Learn more about your ad choices. Visit megaphone.fm/adchoices...

Dec 26, 2022•56 min

Paddy The Baddy & Vegas Club with the boys | TimboSugarShow | EP.216

Tim Welch's Youtube Channel https://www.youtube.com/c/TimWelchMT For Exclusive Content From Red, Subscribe To https://www.patreon.com/redhawkacademy Suga Merch https://www.sugashop.co Get 90% OFF RexMD with our exclusive link http://redxMD.com/SUGAR ! #rexmdpod Viiahemp visit https://viiahemp.com code: TMS for 10% Off Learn more about your ad choices. Visit megaphone.fm/adchoices...

Dec 19, 2022•46 min

James Krause banned from the UFC | TimboSugarShow | EP.215

Tim Welch's Youtube Channel https://www.youtube.com/c/TimWelchMT For Exclusive Content From Red, Subscribe To https://www.patreon.com/redhawkacademy Suga Merch https://www.sugashop.co Guest Mike Goldberg https://www.instagram.com/goldieontv/?hl=en JX Soto Youtube https://www.youtube.com/channel/UCL4pWNd0CmKlcEmBDbNOd-w Learn more about your ad choices. Visit megaphone.fm/adchoices...

Dec 07, 2022•1 hr 10 min

Cejudo Vs Sterling Prediction | TimboSugarShow | EP.214

Tim Welch's Youtube Channel https://www.youtube.com/c/TimWelchMT For Exclusive Content From Red, Subscribe To https://www.patreon.com/redhawkacademy Stem Cells over surgery can work miracles Back , Neck , Knees, Elbows and more for ultimate Healing! Cpi stem cells check out the link below. https://bit.ly/suga-cpi TimboSuga Merch https://www.sugashop.co Thank You To Our Sponsor Viiahemp visit https://viiahemp.com code: TMS for 10% Off Learn more about your ad choices. Visit megaphone.fm/adchoices...

Dec 07, 2022•1 hr 15 min

Update For Suga’s Next Fight | TimboSugarShow | EP.213

Tim Welch's Youtube Channel https://www.youtube.com/c/TimWelchMT Stem Cells over surgery can work miracles Back , Neck , Knees, Elbows and more for ultimate Healing! Cpi stem cells check out the link below. https://bit.ly/suga-cpi TimboSuga Merch https://www.sugashop.co Thank You To Our Sponsor Viiahemp visit https://viiahemp.com code: TMS for 10% Off For Exclusive Content From Red, Subscribe To https://www.patreon.com/redhawkacademy Jx Soto Youtube Channel https://www.youtube.com/channel/UCL4p....

Nov 21, 2022•1 hr 7 min

UFC 281 Recap / Is Suga Nervous For JRE Podcast | TimboSugarShow | EP.212

Nov 21, 2022•58 min

Andrew Tate vs Logan Paul? Will Tate do BJJ? | UFC 280

New Suga Merch drop is LIVE get it while it lasts https://www.sugashop.co/ VIIA hemp code: TMS 10% off https://bit.ly/3Q04a9h Learn more about your ad choices. Visit megaphone.fm/adchoices...

Nov 21, 2022•1 hr 46 min

UFC 281 Predictions / Stem Cells | TimboSugarShow | EP.211

Stem Cells over surgery can work miracles Back , Neck , Knees, Elbows and more for ultimate Healing! Cpi stem cells check out the link below. https://bit.ly/suga-cpi TimboSuga Merch https://www.sugashop.co Learn more about your ad choices. Visit megaphone.fm/adchoices...

Nov 07, 2022•1 hr 8 min

Logan Paul Calls Out Andrew Tate To An MMA Fight | TimboSugarShow | EP.210

For Exclusive Content From Red, Subscribe To https://www.patreon.com/redhawkacademy Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 29, 2022•1 hr 22 min

MMA Guru Says Sugar Will Lose | TimboSugarShow | EP.207

Viia hemp code: TMS 10% off https://bit.ly/3Q04a9h https://www.manscaped.com code: SUGAR 20% off Instagram @sugasean @timwelchmt SUGASHOP.CO Learn more about your ad choices. Visit megaphone.fm/adchoices...

Oct 04, 2022•1 hr 16 min

Paulo Costa Vs Khamzat | TimboSugarShow | Ep.206

Shop Sugar Merch - https://www.sugashop.co/ Tim - https://timbomerch.com Exclusive RedHawk Content! https://www.patreon.com/redhawkacademy Producer: Jx Soto https://www.instagram.com/jx.soto/ Learn more about your ad choices. Visit megaphone.fm/adchoices...

Sep 26, 2022•59 min

Tape Study For Petr Yan | TimboSugarShow | EP.205

Shop Sugar Merch - https://www.sugashop.co/ Tim - https://timbomerch.com IG: https://www.instagram.com/timwelchmt/ Exclusive RedHawk Content! https://www.patreon.com/redhawkacademy Subscribe to RedHawk Recap! https://www.youtube.com/user/Foureyed.. . Producer: Jx Soto https://www.instagram.com/jx.soto/ Learn more about your ad choices. Visit megaphone.fm/adchoices...

Sep 19, 2022•52 min

Diaz Retires? / Khamzat's Dominance at UFC 279 | TimboSugarShow | EP.204

Sugar Merch - https://www.sugashop.co/ Tim - https://timbomerch.com IG: https://www.instagram.com/timwelchmt/ Learn more about your ad choices. Visit megaphone.fm/adchoices...

Sep 14, 2022•51 min

Jon Anik on Nate Diaz Vs Khamzat | TimboSugarShow | EP.203

Shop Merch! Sugar - sugashop.co Tim - https://timbomerch.com Producer: Jx Soto https://www.instagram.com/jx.soto/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 05, 2022•1 hr 12 min

Mike Perry Wants Jake Paul Next | TimboSugarShow | EP.202

Shop Merch! Sugar - sugashop.co Tim - https://timbomerch.com IG: https://www.instagram.com/timwelchmt/ Producer: Jx Soto https://www.instagram.com/jx.soto/ Learn more about your ad choices. Visit megaphone.fm/adchoices...

Aug 30, 2022•1 hr 5 min

The Most Scared Ariel Helwani Has Been Reporting | TimboSugarShow | EP.201

Shop Merch! Sugar - sugashop.co Tim - https://timbomerch.com Producer Jx Soto Learn more about your ad choices. Visit megaphone.fm/adchoices...

Aug 22, 2022•1 hr 9 min

Will Jake Paul Fight In The UFC? | TimboSugarShow | EP.200

Shop Merch sugashop.co Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 16, 2022•1 hr 11 min

How Has Fatherhood Changed Suga | TimboSugarShow | EP.198

Shop Merch! Sugar - sugashop.co Tim - https://timbomerch.com VIIA Hemp Visit https://bit.ly/3RC9mku Use code ''TMS'' For 10% Off! Learn more about your ad choices. Visit megaphone.fm/adchoices...

Aug 15, 2022•49 min

Conor Mcgregor on drugs??? | TimboSugarShow | EP.199

Shop Merch! Sugar - sugashop.co Tim - https://timbomerch.com VIIA Hemp Visit https://bit.ly/3RC9mku Use code ''TMS'' For 10% Off! Learn more about your ad choices. Visit megaphone.fm/adchoices...

Aug 11, 2022•1 hr 3 min

How Has Fatherhood Changed Suga | TimboSugarShow | EP.198

Shop Merch! Sugar - sugashop.co Tim - https://timbomerch.com VIIA Hemp Visit https://bit.ly/3RC9mku Use code ''TMS'' For 10% Off! Guest Dan Garner IG: https://www.instagram.com/dangarnernu... Learn more about your ad choices. Visit megaphone.fm/adchoices...

Aug 03, 2022•49 min

SteveWillDoIt Takes Away Steiny's Rolex | TimboSugarShow | EP.197

Shop Merch! Sugar - sugashop.co Tim - https://timbomerch.com VIIA Hemp Visit https://bit.ly/3RC9mku Use code ''TMS'' For 10% Off! Guest Steiny IG: https://www.instagram.com/steiny/ Learn more about your ad choices. Visit megaphone.fm/adchoices...

Jul 28, 2022•57 min

Bradley Martyn's Unhealthy Obsession | TimboSugarShow | EP.196

Shop Merch! Sugar - sugashop.co Tim - https://timbomerch.com VIIA Hemp Visit https://bit.ly/3Q04a9h Use code ''TMS'' For 10% Off! Exclusive RedHawk Content! https://www.patreon.com/redhawkacademy Learn more about your ad choices. Visit megaphone.fm/adchoices...

Jul 21, 2022•1 hr 10 min

Will Sugar Step In For A Short Notice Fight? | TimboSugarShow | EP.195

Jul 15, 2022•57 min

Suga Signs With WWE After UFC 276? | TimboSugarShow | EP.194

Shop Merch! Sugar - https://www.sugashop.co Tim - https://timbomerch.com VIIA Hemp Visit https://bit.ly/3Q04a9h Use code ''TMS'' For 10% Off! Exclusive RedHawk Content! https://www.patreon.com/redhawkacademy Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 01, 2022•45 min

Game Plan For Pedro | Jeff Wittek TimboSugarShow | EP.193

Jun 28, 2022•1 hr 4 min

Adrian Yanez Call Out | TimboSugarShow | EP.192

VIIA Hemp Visit https://bit.ly/3Q04a9h Use code ''TMS'' For 10% Off! Visit Athletic Greens http://athleticgreens.com/sugar Free 1 Year Supply! Shop Merch! Sugar - sugashop.co Tim - https://timbomerch.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 20, 2022•1 hr 12 min

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