What is fitness? part 2

Thanks for listening! Here are some of the main points from this week: An in-depth look at being prepared for the unknown and the unknowable. What does that mean, and how do we train for it? How do we figure health markers into our understanding of fitness? ❤️Love this podcast? Here's how you can show your love: 1. Subscribe and keep listening! 🎧 2. Share it with someone that would also love it! 💞 3. Leave a review! 💬 We'd love to hear from you. If you have any questions you'd like to have discussed on the show please email your question to contact@timberandsteelgym.com Now, go live adventure ready.