Raising the bar for normal

Thanks for listening! Here are some of the main points from this week: Sleep - Aim for 7-9 hours of sleep per night. That means being in bed trying to fall asleep for at least 8 hours before needing to get up. Movement - move your body through full range of motion, elevate your heart rate, and lift something 3-4 times a week. Nutrition - Don't live on processed or fast food, eat fruit or vegetable at every meal, drink some water, and eat some protein. Mental Health - Take is seriously and surround yourself with good people that will support you. ❤️Love this podcast? Here's how you can show your love: 1. Subscribe and keep listening! 🎧 2. Share it with someone that would also love it! 💞 3. Leave a review! 💬 We'd love to hear from you. If you have any questions you'd like to have discussed on the show, please email your question to contact@timberandsteelgym.com Now, go live adventure ready.