Minimum Effective dose

Thanks for listening! Here are some of the main points from this week: - do as little as necessary to still see progress. - as you make progress keep increasing the minimum to make sure it remains effective. - This is method works for nutrition, fitness, business, whatever. ❤️Love this podcast? Here's how you can show your love: 1. Subscribe and keep listening! 🎧 2. Share it with someone that would also love it! 💞 3. Leave a review! 💬 We'd love to hear from you. If you have any questions you'd like to have discussed on the show please email your question to contact@timberandsteelgym.com Now, go live adventure ready.