Episode 114: Fasting, Longevity, and Health with Dr. Joseph Antoun

In this episode, I interview Dr. Joseph Antoun. He is a medical doctor and expert in the fields of fasting and longevity.

In this episode we discuss:

• What is health and how do we define it
• Biological vs Chronological age
• Lifespan, Healthspan, and disease span
• The most problematic foods
• The five pillars of longevity
• Fasting; the myths and the reality
• Much more ...

Dr. Joseph Antoun is CEO & Chairman of the Board of L-Nutra and a Member of the Forbes Business Development Council. He's the former CEO of Health Systems Reform, a boutique consultancy aimed at improving public health by reforming health systems, management, and delivery. Prior to that, he was Director of Health Policy at the University of Chicago, Editor in Chief of the Journal of Health Systems and Reform and head of Business Development for Eli Lilly & Co. He completed his studies in Public Policy at Harvard University, in Public Health at Johns Hopkins University, and his Doctorate in Medicine and Masters’ in Medical and Biological Sciences at Saint Joseph University.

L-Nutra L-Nutra is the first nutra-tech company to focus on providing people the knowledge and products to live to 110 and beyond. A culmination of 25 years of research at the University of Southern California (USC) and 12 other partner universities, L-Nutra is pioneering Nutri-technologies that mimic and enhance the effects of fasting to unleash the body’s natural ability to fuel and rejuvenate itself. L-Nutra’s team of researchers and collaborators are leaders in the field of nutrition related to longevity and healthspan.