Jackie specializes in guiding you through balancing your relationship with food, optimizing hormone control, improving gut health, decreasing inflammation in the body and sustaining these changes with neuroscience backed behavior change techniques. I'm excited to talk about the mental load and overwhelming joys of being a mother. The frustrating way that the diet and supplement industry pushes quick fixes and fads. And how to TRUST your body. About Jackie: Jackie is a Master's trained Registered...
Jul 17, 2023•48 min•Ep. 108
Whether you crave a creative boost or a deeper connection with nature, this podcast is your sanctuary for transformation and growth. Today, we have a remarkable guest joining us. Esther Cohen, MS, RD, from The Alchemy of Nourishment, is an intuitive wisdom keeper and guide for embodied well-being. She merges Eastern and Western traditional medicines, nutritional science, and energetics to facilitate somatic healing. As the founder of the Nourishment Education Foundation, Esther has honed her exp...
Jun 21, 2023•57 min•Ep. 107
Today, we have the pleasure of diving deep into the realm of energy healing and personal transformation with the remarkable Missy Toy Ozeas. Missy is an extraordinary Energy Healer and Transformation Guide who has touched the lives of empathic souls all around the globe. With her compassionate guidance, she empowers individuals to break free from limiting beliefs, release trapped emotions, and dissolve energy blocks. The result? Authenticity, radiance, and a profound sense of worthiness that all...
May 25, 2023•1 hr 7 min•Ep. 106
In this captivating episode of "Ayurveda for Fertility: Unlocking the Secrets to Preconception," join us for an enlightening conversation with Chanel Annette, an Ayurvedic Preconception Coach and Advanced Ayurvedic Practitioner-In-Training. Chanel is passionate about empowering women and guiding them towards enhancing their fertility using Ayurvedic principles. With her vast knowledge and experience, Chanel delves into the intricacies of Ayurveda and its profound impact on preconception. She sha...
May 16, 2023•1 hr 4 min•Ep. 105
Eek! I got locked out of my instagram account in the middle of launching my course. Here's what I learned and may it help you not make the same mistakes I did. Thyme in the Studio Links: Join the Newsletter/Checkout the Website: https://www.aidazea.com Watch on Youtube: https://www.youtube.com/@thymeinthestudio/videos Shop for Tea: https://www.etsy.com/shop/AidaZeaArts Get a Free Week of Skillshare: http://skillshare.eqcm.net/c/2502976/1656998/4650 Join Patreon: https://www.patreon.com/thymeinth...
May 01, 2023•13 min•Ep. 104
In this episode, we are honored to have Sarah Marie Bilgner on the show! Aside from being the owner of Entering Motherhood, Sarah Marie is a mom of two, wife, and a mechanical engineer. She is a Penn State University alumni and holds certifications as a postpartum nutrition professional and as a doula specifically centered around VBAC preparation. Sarah is a passionate and dedicated doula and podcast host who has helped countless women navigate the complex and emotional journey of VBAC (vaginal ...
Apr 17, 2023•56 min•Ep. 103
Looking for ideas about how to prepare for the perinatal window or ideas about launching your own brand? Marissa is super knowledgeable about health and wellness and especially dialed into the perinatal time and is also a genius about building a brand. This interview is full of juicy helpful info and we get reall about how the perinatal window is no cake walk. A bit about Sunshower Wellness: Sunshower Wellness offers an approachable way to access the supportive nature of herbs. As an herbal prac...
Apr 07, 2023•49 min•Ep. 102
Settle in with a cozy cup of tea and enjoy this enriching chat about how we can heal ourselves from the inside out with plants and community. I was so honored to be able to chat with this wise, brilliant herbalist and to hear more about how she has been able to help so many, build a thriving business that is changing the way people care for themselves and what she has done to create this radiant life! Bio Selima Harleston Lust is a wife, mother, and co-founder of Iwilla Remedy. Passionate about ...
Apr 02, 2023•1 hr 3 min•Ep. 101
Why would you wanna start a podcast and what is your inner onion trying to say? Listen in to find out! Download the free Start a Podcast guide at: www.aidazea.com Wanna save yourself a zillion hours with your podcasting project? Be sure to get Descript! And maybe you don’t want to start a podcast, there are still great writing prompts and ideas for evolving your creative endeavors. Please be sure to connect with me @thymeinthestudiopodcast and @saramariestudio on Instagram Feel free to drop me a...
Mar 20, 2023•29 min•Ep. 100
Ooiiie! We have a spicy, enticing episode for you today! I got a chance to talk with my dear friend Andrea Isabella Gomez and we discuss Erotic Herbalism and her recent class on Erotica Botanica and the upcoming International Music and Dance Festival, Boco Flamenco happening April 4th and 5th, 2023 in Boulder, CO This chat is a deep dive into creating more spice in your sex life, enhancing excitement, fertility and virility and dance moves for healing your pelvis anytime and some specific sugges...
Mar 11, 2023•1 hr 11 min•Ep. 99
Be sure to tune into this delightful chat with Val Alcorn of Woodspells Apothecary to learn more about the beauty of bitters, balancing flavors, setting up shop, designing a planner for the planet and why design matters. You are sure to learn a ton and be inspired from this fascinating chat about how to overcome health issues and help others. A bit about Val: Val Alcorn is an herbalist, herb farmer, writer and artist living on Anishinaabe land in what is now Michigan. Her goal is to connect peop...
Mar 01, 2023•1 hr 13 min•Ep. 98
Do you wanna improve your hormone function? Then you are going to love the simple and approachable ideas that hormone expert and functional nutritionist, Christine Garvin shares on how to improve your hormone function. She also shares her journey with Creating a thriving and busy Nutrition and Wellness Practice and becoming one of the top podcasters on Spotify. One of my takeaways from this chat is that we become magnetic when we realize our journey is our superpower to help others. We also norm...
Feb 02, 2023•56 min•Ep. 97
I’m excited for today’s episode, where I got to chat with Hannah Cole of Sunlight tax and she shares some super straightforward ways that you can make your bookkeeping for your creative business more easy, interesting and beneficial. We also get into some ethical investing strategies to make sure you are taking care of the wise and wonderful future you, maybe 6 or maybe 60 years from now. She also has a gorgeous free gift for listeners and there will be a link in the show notes. Here’s a bit abo...
Jan 12, 2023•1 hr 2 min•Ep. 96
This is a delectable episode jam packed with juicy ideas to revamp your routines. Caitlin Rowe shares how make your mornings more magical, how to weave in simple solutions to making your food more digestible and ideas for creating more captivating social media posts that tantalize and delight the senses. You are gonna love this episode! Caitlin Rowe is an Ayurvedic Practitioner, Herbalist, and Massage therapist. She enjoys sharing education about the simple and comforting routines that Ayurveda ...
Jan 04, 2023•1 hr 37 min•Ep. 95
In this short solo minisode I share my favorite way to prepare for the new year, pour some tea, light a candle, and bust out your journal. Reflecting on 2022, Setting goals and Planning for 2023 -What was awesome in 2022? -What do I want to quit, continue, begin and learn? -Mega list of "It would be so awesome if in a year:......" -Consider, "What would done look like?" -Pick the Shimmery goals from this mega list -Break them down into doable bite size pieces, the simpler the better. -Add releva...
Dec 30, 2022•15 min•Ep. 94
We get into astrology, cats, self-care, the art of podcasting, writing, acting, living in NYC, being a multipassionate creative and so much more. Brianne Hogan is a writer, author, and podcaster, currently based in Vancouver, Canada. Her writing has been featured in over 60 publications, including Men's Health, Elle, BuzzFeed, the BBC, and the Washington Post. Instagram @briehogan website: www.briannehogan.com check out her Podcast : Do You Pod http://briannehogan.ca/doyoupod Shop the 2023 Botan...
Dec 22, 2022•1 hr 4 min•Ep. 93
In today’s episode I had the great honor of chatting with Lauren Peterson of White Deer apothecary. I loved hearing about her journey as an artist, herbalist and educator. She taught a class on cyanotypes that lit a fire under me and was so fun and empowering! And I made a bunch of cyanotypes this summer. I chose all my favorite sun prints and compiled them into a calendar for the year. I will have them for sale on my website in the coming days! A few of the highlights in this class are hearing ...
Nov 30, 2022•57 min•Ep. 92
Sarah Emily Speers, MA is an Alternative Healing Arts Practitioner, Empowered Eating Coach & trained psychotherapist who specializes in guiding women through doing the inner work to address the root of food and eating issues. She is the host of The Empowered Eating & Living Podcast and facilitator of the Innergize Your Life Program, designed to empower you with the information and tools to improve eating issues, reduce food cravings, find relief from emotional wounds and experience great...
Nov 04, 2022•52 min•Ep. 91
The doors are open to Savor This Season! You can sign up here to learn more about empowering yourself with Herbal Health Wisdom and how to make Food your Medicine!: https://www.aidazea.com/course Have you been wanting to start your own herbal business and looking for insight about some innovative ways to expand or begin? This chat is full of so many gems about how Malia has pivoted and shifted her business and serves people in so many cool ways. It was also so fun to hear about living with Turke...
Sep 29, 2022•1 hr 5 min•Ep. 90
A shortie episode about rituals, adventures in gardening and flower essences to help you focus and enjoy the process.
Sep 07, 2022•9 min•Ep. 89
How can you innovate with a material as old as time? Marisa carves paper in a way all her own. Learn how to streamline your efforts, go with the flow and show up. Figure out how to do the work as you go. This chat with Marisa Aragon Ware was jam packed with helpful info about how and why to have various streams of income as a creative, how to think differently about teaching, how to stretch time, and even some financial info about what we are both doing differently now. Marisa shares about the i...
Aug 26, 2022•1 hr 19 min•Ep. 88
Abortion is Healthcare. Bonnie shares how she remains resilient, supports others to do the same and how to keep going and doing your work from a space of love. She also shares privacy concerns and so many resources! this episode is not to be missed! Bio: Bonnie McIntosh is an abortion & miscarriage doula, a clinical herbalist, and reproductive justice activist. She strives to help people cultivate a relationship with plants as a birthright and reconnect people to their bodily sovereignty. Sh...
Aug 12, 2022•1 hr 5 min•Ep. 87
Liliana Perez(she/her) is a first-generation Xicana Indigena, cosmic channel, and artist. Working with Spirit, she bridges the living with the unseen to empower individuals to live the life they dream of. Connect with Liliana at https://hijaquecura.com/ Join the Food as Medicine waitlist at www.aidazea.com Big shout out to my patrons who make this show possible! And thanks to Aaron travers for the show music. Discliamer: I am not a doctor. I am an herbalist. This podcast is for educational and e...
Aug 10, 2022•56 min•Ep. 85
Have you wondered if it is worthwhile to create videos on TikTok? Have you been looking for ways to connect with other birth workers or have a million questions about pregnancy and postpartum? Look no further than this episode! Be sure to connect with Amanda Gorman for courses, podcasts, writing and more at www.FindingyourVillage.com You can Join my Waitlist for my upcoming 5 week course on Magic Medicines at https://www.aidazea.com/waitlist Amanda Gorman is a wife, mother of two, a certified Bi...
Jul 23, 2022•53 min•Ep. 84
Everyone struggles with sleep at some point in their lives. This list of 5 ideas to support your sleep habits can also apply to children and infants. What has worked for you? Feel free to send an email to sara@aidazea.com to update me about your favorite suggestion for better sleep. Visit https://linktr.ee/saramariemiller for all my latest classes, book suggestions and to book an appointment for herbal support. Big thanks to Aaron Travers for the show music....
Jun 20, 2022•15 min•Ep. 83
I’m so excited to share this episode with you! This is a chat with a fellow artist and doula, Tara Seren. She has written children's books and offers healing bodywork and ceremonial services and courses. The focus of this chat is on her current drum-making workshops. We get into the transformative power of hearing a drumbeat and the importance of community to heal ourselves and the land. More info about Tara: Integrated and informed Entheogenic Practitioner, Rite of passage & Whole Cycle Dou...
May 27, 2022•37 min•Ep. 82
Have you ever wondered about what foods are best to support fertility, a healthy pregnancy and a thriving postpartum time? I have an expert on the show today who shares some of her personal journey and mission to support new parents through nourishing food and movement. Katie Braswell started her company Wild and Well about a year ago and her practice has taken off! So much so that she is starting to offer more group coaching practices as there is such high demand to work with her and she has re...
Apr 20, 2022•38 min•Ep. 81
Episode 80! Today is a short solo episode about herbs to support with long-haul viral infections such as covid. It is a very short list of herbs I love to work with including hawthorn, cats claw, elecampane, schisandra berry, nettles and ginger. I would love to hear from you any favorite plants for illness and recovery. You can find me on Instagram @thymeinthestudiopodcast and let me know in comments or send me a dm. Also supporting your gut microbiome is the golden ticket to supporting your imm...
Apr 11, 2022•13 min•Ep. 80
When not seen ducking into a cafe in Penang, Malaysia or Paris, France, Bryan works with and loves his students in Portland, Oregon. He cares about global inequality, startling-fresh art and his ever-frustrating and rewarding year-round veggie garden. Have you ever wanted to take a million classes with one of your favorite teachers? That's how I felt when I took a class with Bryan over 20 years ago. I took every class available from him and we have stayed in touch for over 2 decades thanks to th...
Mar 28, 2022•53 min•Ep. 79
Today we get a little behind the scenes of starting projects and the expansive energy of creation, pivoting and finding innovative ways to connect with folks. I was really inspired by how the guest today shows up on the instamachine. So I started playing with reels and you know what, it's kinda fun! I’ll have links in the show notes if you wanna meet us over there and see what is happening. Kristen Masi is an astrologer whose unique approach is totally practical and helps you harness your unique...
Mar 12, 2022•53 min•Ep. 78
