Season 1 Episode 3: Grieving particularly around the holidays

The holidays tend to be a very challenging time for those who have lost loved ones. Especially when that loss of fresh as I have just experienced. In this episode I share with you what I am doing to deal with the recent loss of a very dear friend. The importance of self care and the need for a support system and when you may need to seek the help of a mental health professional. This episode is dedicated to the memory of my dear friend Rosemary Gabriel.