Dealing with the stress and trauma surrounding the current events.
Episode description
Hello there and HAPPY NEW YEAR! I can't believe we are just at the end of the first week of 2021 and so much has transpired. I had to make a hard decision to address the trauma I witnessed the US Capitol being invaded by rioters and insurrectionists. Because I know that many others may be feeling the same way also.
In this episode, I go over some tips on what we need to do as a community to optimize our health and wellbeing during these tumultuous times.
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Happy New Year and THRIVE on \O/