Searching For Restful Sleep & Five Self-Care Practices

This week I talk a little bit about some issues I have with getting a restful night of sleep, feedback from previous podcasts, and some small talk about self-isolation and social distancing. I also share five self-care practices that I think would be useful to others. To find out what they are you will have to listen to the episode.  

Remember that ultimately I'm doing these recordings to help others and to help myself. I want to stay true to this theme, this mission and this calling that I firmly believe I should be doing. If you know someone who might benefit from this episode or another one of the episodes please share it with them. I know lives are being encouraged and changed for the better and many more could also benefit from some of these messages.  

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