Why don't we want to use the cheapest tool known to prevent and improve mental health disorders? Dr Ben Singh is a research fellow at the University of South Australia and recently published a paper in the British Journal of Sports Medicine, that is the most comprehensive to date, encompassing 97 reviews, 1039 trials and 128,119 participants. It shows that physical activity is 1.5x more effective than medications and counselling and is extremely beneficial for improving symptoms of depression, a...
Mar 27, 2023•46 min
Every 11 seconds, an older adult is admitted to the emergency room due to a fall, and every 19 minutes, a fall-related death occurs. We focus on what we eat, exercise, and relationships and connections. We think about preventing cardiovascular disease, cancer, chronic respiratory disease, and dementia to have longer healthier lives. However, falling is the most prevalent and expensive issue facing people. Falls are the primary cause of both fatal and nonfatal injuries in those aged 65 and over, ...
Mar 20, 2023•44 min
Navigating Unplanned Childlessness. Birthgap, the population collapse out of view. For many people, the idea of having children is deeply ingrained in their life plans. From a young age, we are taught to aspire to find a partner, settle down, and start a family. But for some, life has a different plan. Stephen Shaw joins us to discuss unexpected findings that there is a 30 per cent increase in people becoming childless without meaning to. Most think people choose to be childless, it is certainly...
Mar 13, 2023•1 hr 3 min
Become a HEERO™ and make lifelong relationships with Dan Martin, Founder of HEERO and Raven Bartman and Alicia Johnson HEERO™ is a revolutionary practice approach that recognizes the importance of relationships in overall health and wellbeing. Young people with lived experience are providing tools, helping others learn about adverse childhood experiences (ACES) and other to health using networks of people. They haved changed the way people in Canada work with people in child welfare care, juveni...
Mar 06, 2023•1 hr 1 min•Ep. 119
Are you stuck? Daniel Mate, co-author of “The Myth of Normal” calls these blind spots that we get a lot of benefit from. He asks, do you really want to change? Have you ever said that you want change in your life but still find yourself stuck in the same old habits and thought patterns? You're not alone. Daniel Mate, the co-author with his father Gabor Mate of the Myth of Normal, discusses what it was like writing this book with his father and his role in bringing it to life. He discusses that o...
Mar 03, 2023•46 min
I recently had the pleasure of being part of a documentary film called "The Great Separation," a powerful portrayal that explores the impact of disconnection, social media, and lost community on our lives. At the center of the film is Joey Fry, who gives an incredible performance as the lead character. Fry plays a young man struggling to navigate a world where social media and technology have become our primary means of communication. But as he begins to feel more and more isolated, leading to a...
Feb 22, 2023•30 min
NURTURE YOUR BEAUTIFUL BRAIN. We eat right to protect our bodies; we exercise to strengthen our hearts and muscles – it’s time to create a wellness plan for our brains. Getting started is easy! Follow the Link BrainHealth Week is an annual five-day, interactive experience to inspire healthy-brain habits that can easily become part of our daily routine. THREE WAYS TO PARTICIPATE 1. Take simple steps to improve your brain health. During BrainHealth Week, we will text you a daily habit to try out, ...
Feb 11, 2023•19 min
The phrase "it takes a village to raise a child" is often used to emphasize the importance of community and support in the upbringing of a child. It's a reminder that parenting is not just the responsibility of a single individual, but a collective effort that involves everyone in the child's life. As a parent or care-giver or adult with children, it can be challenging to balance work, household responsibilities, and taking care of our children. However, it's important to remember that children ...
Feb 07, 2023•53 min
The true character of society is revealed in how it treats its children” – Nelson Mandela. Imagine knowing that the maltreatment of children and adolescents, or adverse childhood experiences (ACES) can lead to addiction and mental health disorders. The public health crisis can be diverted by learning you have the power to stop the transmission of ACES by seeing them in your life and then helping yourself and others to heal from ACES through compassion, education, and neuroplasticity. This is the...
Feb 02, 2023•1 hr 18 min
Food and diet-related chronic diseases, such as cardiovascular disease, type 2 diabetes, obesity, and some types of cancer pose a major public health problem. Today, more than half of adults have one or more diet-related chronic diseases. How do we know whether what we are eating is medicine or is toxic and leading to chronic diseases. To address this question the U.S. Dietary Guidelines for Americans (DGA) was set by The U.S Federal government to provide dietary advice for the public for more t...
Jan 26, 2023•1 hr 1 min
Is Buddhism a religion? This is the question that Dr Pierce Salguero, Professor of Asian History & Health Humanities, Program Chair for Multidisciplinary Studies, Integrative Arts, & Health Humanities , The Abington College of Pennsylvania State University asks his first-year students every year. He is an author, researcher, teacher, fan, and critic of Buddhism & Asian medicine and we discuss his new book, Buddhish, a guide to the 20 most important Buddhist ideas for the curious and ...
Jan 13, 2023•46 min
Everything that remains in silence stays in silence and you feel it to heal it. Please join Dr Ken Duckworth who discusses his journey into psychiatry started when he was a boy growing up with a dad who experienced severe bipolar disorder. His father was loving, kind and periodically quite ill, hospitalized for months at a time. Ken became a psychiatrist in part to help his father. Ken is double-board certified in adult and child/adolescent psychiatry. He serves as the Chief Medical Officer for ...
Dec 18, 2022•42 min
Imagine you are given the gift of life. You may have already have it but are caught up in the business of life. You may not realise it or you may have genes hidden in your history lurking to come out at any moment that change your wellness. Self-care is not selfish but self-preservation. Dr. Simran Malhotra is a triple board-certified physician in internal medicine, hospice & palliative care, and lifestyle medicine as well as a certified health and wellness coach. On episode #110 of the Thri...
Nov 26, 2022•50 min
How do you go from being a police officer included in undercover operations, major crime and homicide investigation, police hostage negotiation and as team Leader at both domestic and counter Terrorist level to being afraid to leaving your house? This is the untold story for many people on the front-lines who are serving the community, protecting and keeping us safe. Firefighters, police officers, survivors of domestic violence and psychiatrists are just some of the groups of people prone to the...
Nov 14, 2022•48 min
Dr Jeff Rediger is a revolutionary intellectual in the field of spontaneous healing from incurable diseases. He has written the best selling book called CURED- Strengthen Your Immune System and Heal Your Life. His book describes: " When it comes to disease, who beats the odds -- and why? When it comes to spontaneous healing, skepticism abounds. Doctors are taught that "miraculous" recoveries are flukes, and as a result they don't study those cases or take them into account when treating patients...
Nov 05, 2022•1 hr 6 min
Dr Dennis-Tiwary is in praise of anxiety. She teaches people how to sit with the bad feelings that accompany anxiety by trying to listen to what it is telling us, leverage from the knowledge to understanding to find new solutions and then let go. For example, if you wake in the middle of the night, worried about something that happened during the day. Instead of lying awake and ruminating on these thoughts until they become catastrophic. Take a deep breath, listen to what the thoughts are, sit w...
Oct 31, 2022•52 min
The words of Einstein stir our hearts, ‘Insanity is doing the same thing over and over again and expecting a different result’ He has worked towards working out different ways to grow older in life and navigate debilitating conditions. Can we turn back the clock on the aging process? Can research on longevity help us combat the ‘diseases of aging'? Is it possible to live a better quality of life now and in the future? Michael Morgan helps us change our minds about ageing. We examine these and ot...
Oct 24, 2022•52 min
Imagine knowing there are steps you can take to overcome major impacts on the brain from being on the front-lines of police, military, healthcare worker, tow truck driving and many other first responder positions. David C. Lee is a coach, author, entrepreneur and speaker who has honed his skills as a operator, motivator, mentor and coach in a thirty year career in business, police, military and paramilitary organisations. He has built & managed million dollar businesses, has had his feet on ...
Oct 18, 2022•1 hr 9 min
Sarrah Le Marquand describes the power of telling people’s stories about people’s courage to get stronger despite setbacks, grief, trauma and loss. From losing her mother at age of 17 to leading Editor in Chief of Body and Soul and Stellar and many other journalistic feats. “Hoping someone will connect and be inspired by your story”. Kurt Fearnley, Sharing his cheat codes to thriving. It is all about community and helping others. He asks: who are you? Hope to continue to change to be better. Ide...
Oct 17, 2022•2 hr 12 min
Professor Nadja Reissland and Professor Jackie Blissett are experts in how mother’s eating changes the faces of foetuses. They are researching and building technology to allow us to see the changes in the facial expressions in utero in response to food, maternal depression on infant cognitive, emotional and social development. Professor Nadja Reissland is in the Department of Psychology at Durham University her research interests are in early mother-infant interaction starting prenatally from 12...
Oct 12, 2022•47 min
Episodes on food are the most downloaded. We have put together parts of the episodes that are compelling listening with ideas to consider. On the Healthyish podcast Felicity and I discuss sugar addiction and what to do about it. Dr James Muecke, Lieutenant Governor, South Australia discusses diabetes and the impact of sugar. Dr. Robert Lustig is Professor of Pediatric Endocrinology at the University of California, San Francisco. Dr. Lustig has become a leading public health authority on processe...
Sep 29, 2022•56 min
Imagine knowing that if you get dementia everyone around you knows how to take care of you. This is gift from dementia and care with dignity. Did you know the Inuit see dementia as a gift. Judy Cornish does as well. Judy is asking us to become more human. People in Idaho have been gifted the intuitive talents of Judy Cornish, an attorney turned dementia care revolutionary. She created the Dawn method that allows people to have dementia with dignity. She worked out how to see past dementia and pr...
Sep 23, 2022•54 min
Today we are celebrating 100 episodes of the Thriving minds podcast. It is being listened to in 99 countries, and 2,251 cities. The program being produced in Brisbane, Queensland, Australia, and is across cities in Australia, cities in Canada, France, Norway, Ireland, USA, Serbia, Israel, Balearic Islands, Majorca, Spain to name a few. There are 4 main themes that have arisen from examining the data on what people like to listen to. Theme 1. Episode 100. The accidental futurists bringing the bra...
Sep 16, 2022•1 hr 34 min•Ep. 100
Guy MacGillivray he is a psychologist and social worker in Port Lincoln that discovered he was using sugar to medicate the stress in his life. He decided to change this. He started to reduce his sugar intake and noticed he started to lose weight. He changed his morning routine, thought about 3 things he is grateful for, that included his family, friends and meditative prayer. He decided to start the day in a good direction and noticed what happened when he went back to his old routine. He asks: ...
Sep 03, 2022•48 min
People who live to be 100 (and beyond!) have four factors in common that… Seems to have nothing to do with their: · Genetic makeup · Family history · Lifestyle choices · Diet · Environment · Socioeconomic status In fact, according to clinical neuropsychologist Dr. Mario Martinez, your genes have only a 20 percent impact on your health and longevity. The rest is attributed to what you hold in your consciousness — how you view yourself and the experience of aging. 1. Relationship to Time 2. Self-L...
Aug 23, 2022•42 min
We are joined by Susanne M. Jaeggi, Ph.D discusses how working memory is an essential system that underlies the performance of virtually all complex cognitive activities. People differ in terms of how much information they can hold in working memory, and also, how easily they can hold that information in the face of distraction. These individual differences are related to the fact that the functioning of the working memory system is highly predictive of scholastic achievement and educational suc...
Aug 10, 2022•45 min
Kerry and I have more in common than we realised. Our siblings, Francesca and Randall, were both made ward of the state at Wolston Park in 1970's and 1980's. This interview is for them. Their wish is that others do not suffer the same fate. Kerry Lyn Carrington FASSA (born 1962) is an Australian criminologist, and an adjunct professor at the School of Law and Society at the University of the Sunshine Coast (USC). She formerly served as head of the QUT School of Justice for 11 years from 2009 to ...
Jul 18, 2022•38 min
Jeremy is using film, animation, and photography to break the silence about child abuse. He is helping break the unspeakable. How does someone that was about to become the mechanical engineer designing aircraft and then supercars. He was going to work on a Formula One team. He worked at McLaren team. Things started to change, and he noticed more about his childhood. His story is not an outlier story. People don’t know why things in their life start to change. It is confusing for people that are ...
Jul 05, 2022•50 min
Have you wondered what your brain's potential can be? Imagine working out the brain health of the globe. Dr Julie Fratantoni, Center for Brain Health at University of Texas, Dallas is the Head of Operations, for the Brain Health Project, a 10-year longitudinal study to help people see the potential of the brain. They have developed a brain health index. Cognitive, social interactions, well-being and daily life. Study has already identified 3 important factors for brain health. Clarity Connectedn...
Jun 28, 2022•50 min
Professor Debbie Haski-Leventhal understands resilience. Her personal story of growing up in an ultra-orthodox Jewish family but became secular at the age of 19. Her family were some of the first families into the Kabbalah centre, decades before Madonna and Gwyneth Paltrow made it famous. She watched first hand, how power and money change people from their original intentions of doing good. Her story talks about child abuse, emotional abuse. This is not just a story about religious cults. This i...
Jun 20, 2022•57 min
