Episode #53. Tips to handle workplace stress. Think about a gap year. Shelley Templeman reveals her secret for a positive mindset.

Hello everyone,
Shelley Templeman describes how she overcomes workplace stress and bullying. In these times of workplace stress, she imagines herself taking a gap year. She starts to plan it out in her head and has come to realize how helpful this is to her mindset. It has been a stressful year and her simple technique may help.

We also discuss how she came upon the Smashing Mindset book in the TRI library and how this helped her and her family.

Brain health becomes everyone's business. Simple not easy steps to make a great daily life.
Love and hugs
Selena

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