Episode #39: Double down. How we can support healthcare workers and hospitals right now.

Taking care of ourselves, by maintaining physical activity and our mental health if possible- reduces the burden on the healthcare system. If we are strong, healthy and fit, we have an 
opportunity to help others that are isolated, lonely and have no family. It is a great time to find ways to support others as much as possible and reduce the burden on the system.

hugs and much love
Selena
xxxooxx

We are posting ways to Boost Immunity and Inspiration:
https://www.facebook.com/groups/223746395495989/

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