S3 E9 - Don't Forget to Breathe

How many of you have experienced stress over the past couple of you?  Yeah, me too!  Well, listen in as we talk about the benefits of breathing - not everyday breathing - more "deep breathing".  Believe it or not, we can forget to breathe.

Here are my Top 5 reasons or situations where you definitely want to remember to breathe:

1. After you have been triggered
2. Before big meetings, speeches, presentations or performances
3. Before or during “Crucial Conversations”
4. Before hitting send on important emails
5. Before bed time or nap time

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Music by Genesis7. You can listen to more of his music on Spotify, Apple Music, Tidal, etc... or anywhere you stream music by searching for Genesis7.

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