S5E4: S5 Ep 04  Easy ways to build more confidence in midlife - podcast episode cover

S5E4: S5 Ep 04 Easy ways to build more confidence in midlife

Nov 13, 202230 minSeason 5Ep. 4
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Confidence coach Mel Schilling is a former psychologist and currently the relationship coach on Married At First Sight in Australia and the UK. In this episode she shares powerful tips to build your confidence and navigate a positive outlook through the ups and downs of midlife. 

+ Find the questionnaire Mel discusses to define your personal strengths here

+ Grab a copy of Mel's book The C Word (Confidence), here.

See omnystudio.com/listener for privacy information.

For the best experience, listen in Metacast app for iOS or Android