Thursday Thoughts - Stress

Send us a text

On this week's Thursday Thoughts, Polly & I are talking about stress.

We discuss how stress is very necessary in life to keep us safe, but how it becomes a problem when we get stuck in it and can't turn our stress response off.

We also talk about helpful tools to manage and build our capacity to handle stress. 

We hope you'll find something useful in here.

Love,
Polly & Lucy x

Support the show

• Pre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book

• Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions

• Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo

• Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson

• Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme

• Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share

• Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
• Email me: lucy@lucymeggeson.com

And thank you so much for listening!