Thursday Thoughts - Menopause

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On this week’s Thursday Thoughts, Polly and I are talking about menopause.

We share our own personal experiences of menopause and the steps we’ve taken to ensure we remain fit, healthy and feeling as good as we can.

We also discuss blood sugar balance, the importance of eating well, staying strong and cultivating a flexible nervous system.

We hope you enjoy this conversation.

Love Polly & Lucy xx

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