Thursday Thoughts - Exercise

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On today's Thursday Thoughts, Polly & I are talking all things exercise, particularly the importance of strength training for the more mature woman (me!)

We talk about our own exercise routines, including my love for my mini rebounder trampoline, and Polly's love of running, as well as much, much more!

We hope you'll find something useful in here!

Love,
Polly & Lucy x

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