How to Manage Stress & Increase Productivity - with Stephanie Berryman

THRIVE PODCAST

Jul 22, 2020•46 min•Ep. 32

--:--

Listen in podcast apps:

Apple Podcasts

Spotify

Download

Listen to this episode in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Feeling stressed?. Leadership coach, consultant, and Amazon best-selling author, Stephanie Berryman, knows a thing or two about stress management. She's taking THRIVE listeners through some of her favorite secrets, tricks, and techniques from her latest book, Working Well: 12 Simple Strategies to Manage Stress & Increase Productivity. Listen in as Stephanie shares actionable strategies + surprising statistics on how our bodies react to stress, the role habits play (for better or worse), and how to boost productivity without boosting stress levels.

GET YOUR COPY OF CAFFEINATE YOUR SOUL: 52 MONDAY MANTRAS HERE:

Amazon

Barnes and Noble

CONNECT WITH STEPHANIE:

Grab her newest book!

Working Well: Twelve Simple Strategies to Manage Stress & Increase Productivity

Manage to Engage Website

Stephanie's Instagram

Stephanie's Facebook

SHOP THE THRIVING COLLECTION

FOLLOW ALONG:

Coming Up Roses the blog