Did you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/UKyN3p Who can earn credits? Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA), Pharmacists (ACPE), Dentists (ADA CERP), and Dieticians/Dietetic Technicians. --- Does plant-based diet help with weight loss? WATCH THE FULL YOUTUBE VIDEO HERE (CULINARY DEMO): https://youtu.be/yiWjmICuEDk In tod...
Jun 27, 2022•46 min•Season 5Ep. 21
Did you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/mV1FPl Who can earn credits? Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA), Pharmacists (ACPE), Dentists (ADA CERP), and Dieticians/Dietetic Technicians. --- This week's episode is a true delight! Dr. T has transformed the health, wealth, and well-being of thousands of people and animals ...
Jun 20, 2022•50 min•Season 5Ep. 20
Feel like your relationship is in a rut? Unlike holiday love stories and romantic comedies in which all is resolved after one or two conflicts, maintaining a thriving relationship, especially marriage, takes some effort. But it doesn’t have to be difficult. How do we both pursue wisdom together? Today, we’re joined by relationship expert and coach Jeanell Greene. WATCH THE FULL YOUTUBE VIDEO HERE: https://youtu.be/KO3vt6UMoQM Jeanell is a Relationship Expert and Coach who works with couples who ...
Jun 13, 2022•1 hr 3 min•Season 5Ep. 19
If you want to be more comfortable, creative, and artsy in the kitchen, then this episode is for you! 🍊 WATCH THE FULL YOUTUBE EPISODE HERE: https://youtu.be/UI0g9ZylZIo In this episode, I have an in-depth talk with Chef Lauren Kretzer about her health journey and how a whole food plant-based diet made an impact. Lauren is a professionally trained vegan chef and recipe developer. She is a graduate of the Natural Gourmet Institute in New York City and holds a certificate in Plant-Based Nutrition...
Jun 06, 2022•50 min•Season 5Ep. 18
*SPECIAL EPISODE* What was your experience growing up as an Asian in the USA or as an Asian-American? WATCH THE FULL YOUTUBE EPISODE HERE: https://youtu.be/DvJmz5T1h1g In today's special episode, join me with my fellow friends/colleagues as we touch on what it was/is like to grow up in an Asian household and the things we learned from those experiences. While the content will resonate more with those in the Asian community, this episode is the best way for anyone to learn about Asian cultures. T...
May 31, 2022•1 hr 35 min•Season 5Ep. 17
Hate to exercise? Are results coming too slowly? Are injuries and pain zapping your motivation? WATCH THE FULL YOUTUBE EPISODE HERE: https://youtu.be/WJUyPhmJtEg In this episode, join me as I interview Dr. Elisabeth Fontaine about bringing fitness to a whole new level, and knowing how the right combination of exercise and a whole, plant-based diet can take you there. Elisabeth Fontaine MD, is double board-certified in OB/GYN and Lifestyle Medicine as well as a Fellow of the American College of L...
May 30, 2022•44 min•Season 5Ep. 16
Is Telemedicine the Future of Health Care? The coronavirus pandemic has overwhelmed hospitals, physicians, and the medical community. It has pushed telemedicine into the hands of providers and patients as the first response for primary care. But how does it work and what does it mean for the future of health care? In this episode, Laura Purdy enlightens us on the meaning and benefits of telemedicine. She shares some insights and methods for running a successful business and Telehealth organizati...
May 23, 2022•50 min•Season 5Ep. 15
Do you struggle with negative thinking? Maybe you have a harsh inner critic that crushes your confidence? How do you get rid of negative thoughts? WATCH THE FULL YOUTUBE VIDEO HERE: https://youtu.be/oWtbi4Bjj8w In this wonderful interview and conversation with Cheyne Towers, we talk about 𝐇𝐨𝐰 𝐓𝐨 𝐒𝐞𝐥𝐟 𝐋𝐢𝐛𝐞𝐫𝐚𝐭𝐞 𝐎𝐮𝐫 𝐍𝐞𝐠𝐚𝐭𝐢𝐯𝐞 𝐓𝐡𝐨𝐮𝐠𝐡𝐭 𝐏𝐚𝐭𝐭𝐞𝐫𝐧𝐬 and how to nurture self-forgiveness and self-compassion. London-based hypnotherapist Cheyne Towers has been helping ...
May 16, 2022•56 min•Season 5Ep. 14
What is Chiropractic Care? How can we bridge the gap and lead a naturally healthy and toxin-free life? WATCH THE YOUTUBE VIDEO HERE: https://youtu.be/RDNYaUSj89E In this podcast, we unpacked Dr. Stephanie Peacock's journey from being a competitive swimmer to a Chiropractor and certified plant-based nutritionist. Dr. Stephanie Peacock, DC is a former US national champion swimmer now coaching individuals on optimal plant-based nutrition. She also does wellness coaching surrounding the removal of e...
May 09, 2022•1 hr•Season 5Ep. 13
Thrive Bites Podcast reaches a new milestone as it celebrates its 3RD-YEAR ANNIVERSARY!! 🎉 We are deeply humbled to have come this far and as a way of saying thank you, we would like to offer THECHEFDOC RECIPE BUNDLE 🍊 It's packed with healthy, easy plant-based recipes that you can do in your own home. To GRAB THIS FREEBIE, please leave a 5 ⭐️ review for Thrive Bites on Apple podcasts and DM me the link on socials! Or email me colin@chefdoczhu.com that you did it! 👉 https://podcasts.apple.com...
May 09, 2022•6 min
Movement and nature are a fundamental part of our biological design. Without them, there is a major gap in our functional health. Although we've evolved to survive without a physical connection to nature we cannot thrive without it. In this week's episode, join me as I interview Dr. Melissa Sundermann who is a plant-based physician double board-certified in both Internal Medicine and Lifestyle Medicine and has been practicing medicine for over 20 years. I'm sure you didn't want to miss this! A l...
May 02, 2022•1 hr 8 min•Season 5Ep. 12
Afraid that you might be diagnosed with osteoporosis? Osteoporosis frequently advances without causing any signs or discomfort. Unfortunately, it is not discovered until the bones fracture. WATCH THE FULL YOUTUBE EPISODE HERE: https://youtu.be/mYKX6nGcKRo Join me in this episode with Dr. Jeffrey M. Pierce and Dr. Michael A. Klaper from Plant-Based Telehealth! In this talk, we will discuss all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density an...
Apr 25, 2022•55 min•Season 5Ep. 11
People are affected by autoimmune diseases more than you may realize. But, what is it like to have an autoimmune disease? WATCH THE FULL YOUTUBE VIDEO HERE: https://youtu.be/iWAnG56uLl0 In this week's episode, join me with Dr. Setare Taabodi on her experience with POTS or postural orthostatic tachycardia syndrome. Dr. Setare Taabodi is a board-certified family nurse practitioner and a natural medicine health consultant. After suffering from multiple autoimmune conditions and gastrointestinal pro...
Apr 18, 2022•42 min•Season 5Ep. 10
What does it take to be a servant leader? How can you influence someone else? How do we hone into our identity? WATCH THE FULL YOUTUBE VIDEO: https://youtu.be/ry4tbuQNdVk Discover what makes great people great, and why showing up in the world by making a difference in someone else's life is similar to making bank deposits. With this in mind, join me and David as we talk about his journey, tapping into your best truest desires and how to unearth your identity and voice. David Gibson is the founde...
Apr 11, 2022•1 hr 3 min•Season 5Ep. 9
Did you know that many MMA fighters are now turning to a plant-based diet? WATCH THE FULL YOUTUBE EPISODE HERE: https://youtu.be/CEX7SF61Tek Yes, it's truly a game-changer! After the many grueling training sessions, they need to recover rapidly and one thing to do that is through a plant-based lifestyle! In this episode of Thrive Bites, join me as I sit down with Cass Warbeck, a Muay Thai fighter, a medical student, and a vegan lifestyle advocate. She switched to plant-based after reading The Ch...
Apr 04, 2022•47 min•Season 5Ep. 8
Why do many men not bother to get check-ups and visit their doctors? How can men prioritize their health and well-being more? WATCH THE FULL YOUTUBE EPISODE HERE: https://youtu.be/v1KErkqX2WM In this episode, join me as I interview Dr. Judson Brandeis who is an award-winning urologist and sexual medicine expert, clinical researcher, clinician, and surgeon. Dr. Judson is a board-certified urologist and he opened BrandeisMD, a national leader in technology and sexual medicine innovations for men. ...
Mar 28, 2022•48 min•Season 5Ep. 7
People always LOVE food on the go! But how do you achieve that with a plant-based diet? Join me in this episode with Dr. Kim Scheuer and Dr. Amy Zacharias from Plant-Based Telehealth! We discussed tips and tricks on how to prepare your meals faster and more efficiently. PLUS! This episode comes with back-to-back CULINARY DEMOS, showcasing easy plant-based meals and snacks for you and your family. You don't want to miss this! WATCH THE FULL YOUTUBE EPISODE HERE: https://youtu.be/qnpOKkMDeqQ Dr. K...
Mar 21, 2022•49 min•Season 5Ep. 6
Here are my best three tips for the year ahead and my gift to you guys! Take a listen! Ways to participate! 1. Share my podcast with 5 others! Video: https://www.youtube.com/playlist?list=PLQHesOtG4rWHGNjrGrwfhYLz9vUjXIlwI Audio: https://thrivebites.podbean.com/ 2. Write an Apple Podcast review to spread the love: https://podcasts.apple.com/us/podcast/thrive-bites/id1459413825 3. Write a love letter here about my podcast to sponsor: https://www.podcash.com/love-letters/pt9nf Once you do one or a...
Mar 15, 2022•9 min
Think about plant-based burgers. Have you ever wondered how those animal-free burger meats are made? Or what if we can grow 'meat' in a lab? WATCH THE FULL YOUTUBE VIDEO HERE: https://youtu.be/2RitdC4IF2Y In this episode, join me as I interview Paul Shapiro, the CEO of The Better Meat Co., a four-time TEDx speaker, the host of the Business for Good Podcast, and a long-time leader in food sustainability. His company, The Better Meat Co., is known to make delicious, versatile, animal-free meat for...
Mar 07, 2022•44 min•Season 5Ep. 5
Are you suffering from chronic illnesses? Do you believe that a change in lifestyle and a plant-based diet can help you heal and reverse these chronic conditions? In this Thrive Bites episode, join me as I interview Dr. Ted Barnett, the president and board chair of Rochester Lifestyle Medicine Institute which he founded in 2015. WATCH THE FULL YOUTUBE EPISODE HERE: https://youtu.be/MzDB-UYQBg8 Known as the “High-Tech Doctor with Low-Tech Solutions,” Dr. Barnett is an Interventional Radiologist, ...
Feb 28, 2022•51 min•Season 5Ep. 4
Don't you just wonder how some illnesses suddenly emerge out of nowhere? Do you often ask why your condition seems to get worse despite getting the "right" treatment? FULL YOUTUBE EPISODE HERE: https://youtu.be/p5cgS4lYoj4 In this episode, join me as I interview Dr. Sherri Greene, a Restorative Physician who relies on classic medical training, intuition, and years of studying complementary medicine and healing modalities to return people to optimal balance and health. She truly believes that hea...
Feb 21, 2022•53 min•Season 5Ep. 3
Have you been struggling with weight loss for quite some time? Have you tried almost every diet and exercise but achieved only minimal to no success? WATCH THE FULL YOUTUBE VERSION HERE: https://youtu.be/46bVkZBENfw Maybe you’re looking at weight loss the wrong way. Join me as I interview Dr. Ashley Lucas, the Ph.D. weight loss Founder, and a registered dietitian. She has been helping people who have failed over and over again with weight loss attempts to finally find long-term success! Dr. Ashl...
Feb 14, 2022•47 min•Season 5Ep. 2
Welcome to the Season 5 opener! Join me with Danielle Ripley-Burgess as we explore her story of how she had to battle and come face-to-face with colorectal cancer twice before the age of 50! Listen to her journey and what her organization is doing now to combat this! Danielle Ripley-Burgess is a two-time colorectal cancer survivor first diagnosed at age 17. She is part of the growing community of early-onset survivors facing the disease well before age 50. Danielle joined Fight CRC as an advocat...
Feb 07, 2022•59 min•Season 5Ep. 1
How do you conquer various obstacles in your path? And how do you maintain a positive attitude despite all adversities? Discover how as I interview Mark Bravo, a veteran of over 500 races and around 50 marathons with the love of the positivity of those at races! WATCH THE YOUTUBE VERSION HERE: https://youtu.be/nBqkF_c1C9E Mark Bravo is a 40-year runner and 20-year national running coach. Mark is a longtime Race Announcer, hosting such venues as the Oklahoma City Memorial Marathon and others arou...
Jan 10, 2022•1 hr 7 min•Season 4Ep. 30
Can you manage a healthy pregnancy with a plant-based diet? How do you get enough nutrition for you and your baby? Join me as I interview Dr. Jeffrey Pierce, a board-certified family medicine physician. WATCH THE YOUTUBE VIDEO HERE: https://youtu.be/NaBP66vJ42Q Dr. Pierce is passionate about using a whole-food, plant-based diet and other lifestyle medicine modalities to help people get healthier, get off of medications, and live longer & fuller lives. He also has a special interest in using ...
Jan 06, 2022•59 min•Season 4Ep. 29
Is cooking whole-food plant-based meals difficult? How do I get started on the basic WFPB recipes? WATCH THE YOUTUBE VERSION HERE: https://youtu.be/g9KkDKMbspM Learn more as I interview Chef Ramses, a plant-based executive Chef for True North Health in Santa Rosa California! Chef Ramses Bravo is the creator of Bravopb.com where you can find his online plant-based cooking courses. He is also the author of Bravo and Bravo Express cookbooks. Although he trained as a regular chef, with a little inte...
Jan 03, 2022•1 hr•Season 4Ep. 28
Want to know how to get the best possible sleep? Join me as I interview Dr. David Shirazi as we dig into the missing pieces of a good quality night's sleep! WATCH THE YOUTUBE VIDEO HERE: https://youtu.be/G-snt_d-sPg In 2000, Dr. Dave Shirazi rang in the new millennium by graduating from Howard University College of Dentistry, in Washington D.C. He went on to earn a Master’s degree in Oriental Medicine from SAMRA University in 2006. In 2007, he received the prestigious Fellowship Award from the A...
Dec 31, 2021•53 min•Season 4Ep. 27
How does International Medical Relief help those people in need? How can others play a role in saving and changing lives? Know more as I interview Shauna King who is the President and Founder of International Medical Relief in this episode! WATCH THE YOUTUBE VIDEO HERE: https://youtu.be/KbJ6FonbNgY International Medical Relief is a nonprofit organization dedicated to providing medical care to communities around the world with over 60,000 volunteers. IMR is the largest provider of short-term medi...
Dec 28, 2021•59 min•Season 4Ep. 26
Ever wonder how to start your own podcast? Which topic should I talk about? Which platform or app should I use? Should I talk alone with a cohost or have guests? WATCH THE YOUTUBE VIDEO HERE: https://youtu.be/9WkylgUe59E Find out more as I interview Dr. Riz and Maya who are the podcast hosts of Plant-Based DFW! The Plant-Based DFW podcast was named after their organization in Dallas, Texas that includes interviews with physicians, health coaches, registered dietitians, chefs, and other experts w...
Dec 24, 2021•1 hr 6 min•Season 4Ep. 25
Curious about magnesium? Is it a vitamin or a mineral? How much do I need? What is it for? Find out as I interview Natalie, Founder of Rooted In as we explore the intricacies of magnesium. Natalie Jurado is the founder of Rooted In, a line of therapeutic magnesium-infused moisturizers that actively calm and relaxes your mood. She is a sought-after thought leader, educator, and speaker and has worked at the forefront of the wellness industry for over 8 years. She’s considered an expert in all thi...
Dec 21, 2021•42 min•Season 4Ep. 24
