POWER 60: Go All In
you don't have to work hard, you don't need to struggle, you certainly don't need to suffer. just go all in...mind, body, breath, heart. you got this.
Mar 23, 2024•1 hr 3 min•Ep. 938
Three Dog Yoga Practice Podcast
keeping your head out of your asana since 2009
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Episodes
FLOW 60: Better Circulation for Allergy Relief
spring is the best time of year...but pollen is the worst. yoga practice can help: especially when it focuses on twists, inversions, and strong vinyasa to get your circulation going. makes a great addition to a neti pot or nasal cleanse routine!
Mar 22, 2024•57 min•Ep. 939
FLOW 30: Get Your Head Right
meditation, posture practice, and back strengtheners FTW.
Mar 21, 2024•33 min•Ep. 940
FLOW 60: Start Slow, Finish Strong
when you're feeling a little less than energetic but want to get an active practice in, starting slow is your ticket to making the magic happen. here, we use gentle inversions and floor stretches to get energy flowing in your body, while your mind takes a rest. then we keep that relaxed mental state and move into a practice that challenges your body...and your assumptions.
Mar 20, 2024•1 hr 1 min•Ep. 934
FLOW 30: Simple, Effective, Done
straight down broadway: get on the mat and get it done!
Mar 19, 2024•36 min•Ep. 937
FLOW 30: Get to It
this one's really straightforward...and really useful for a monday -- or any time you want to get your brain and body working together.
Mar 18, 2024•28 min•Ep. 935
FLOW 60: Relaxed, Not Casual
in this one, we give a lot of (relaxed) attention to how the body moves...more importantly, how YOUR body moves, as a way of keeping our attention focused on simple stuff in a relaxed way. it's good for the body, it's good for the mind. give it a go and let us know what you think!
Mar 17, 2024•58 min•Ep. 936
FLOW 60: The Low Back Fix
keep this one around for when your low back has been sitting at a desk, in a car, or on a bike for hours. or when your mood could use a little lightening up. hamstring, hip, and side body stretches are good for it all.
Mar 16, 2024•1 hr•Ep. 933
FLOW 60: Mood Elevators
neck stretches + shoulder mobility + side body openers = a happier, more flexible you.
Mar 15, 2024•1 hr•Ep. 932
Hip + Spine Mobility Flow... 60 Minutes
this one starts with a seated hip and spine series, moves into a mellow, mobilizing vinyasa, and closes up with a good stretch.
Mar 15, 2024•1 hr 2 min•Ep. 930
FLOW 30: Hip Opening Flow
short, sweet, and to the point. you'll get mobile with a mellow flow that relieves hip tension and builds agility.
Mar 14, 2024•28 min•Ep. 931
Cleansing Flow: Abs, Side Body, and Hip Openers ... 60 Minutes
ready to shake off the blahs and reinvigorate yourself (and your Self)? this is your practice.
Mar 13, 2024•1 hr•Ep. 929
Energizing Flow: Handle with Care ... 60 Minutes
this one's great for Daylight Savings week, when our bodies are adapting to the time change...or any time we're a little tired and a little wired. expect gentle inversions, lots of spinal care, twists, side bends, and steady flow.
Mar 11, 2024•1 hr 3 min•Ep. 928
FLOW 30: Soft Focus, Strong Flow
sometimes the strongest thing you can be is gentle. this is practice for those times. you'll get a great workout in, and focus on remaining calm and at ease in the face of challenge. keep this one around.
Mar 09, 2024•29 min•Ep. 927
MOVE YOUR ASANA: Twists, Etc.
this one's taped live in our JAM class. we bring it to you here without the music (copyrights are real)...but suggest throwing your own playlist on and rocking out!
Mar 08, 2024•28 min•Ep. 926
FLOW 50: Tension Relief from the Top Down
this one is great for unwinding mental tension, headaches, jaw tightness, shoulder stiffness, and overall uptightness. keep it in your rotation.
Mar 07, 2024•57 min•Ep. 925
FLOW 60: Yoga for Slugs (Or When You Just Feel a Little Sluggish)
this one will get your asana and your energy moving...and it's especially good on those days when you feel a little less than present, less than enthusiastic. you don't have to trust us, just press play.
Mar 06, 2024•59 min•Ep. 924
FLOW 30: Energizing, Opening, and Mobilizing
this one starts slow, gains momentum and takes you through all the ranges of motion your body needs. there's a particular focus on lengthening through the front and side bodies to get energy flowing and open up your posture. join us online for Zoom classes or at 1617 Terrace Way in Santa Rosa for in-studio sessions. learn more at www.threedogyoga.com .
Mar 05, 2024•29 min•Ep. 923
POWER 60: Deep Clean Your Asana
strong flow with twists and side bends. balance flow and backbends. ab series. clamshells! hip openers. rest. rinse and repeat.
Mar 04, 2024•1 hr 1 min•Ep. 922
FLOW 30: Supported Backbends >>> Strong Flow
this one starts on the mild side with supported inversions and chest openers, then gets spicier with a springy little flow series designed to lighten your step and leave you feeling spry. enjoy!
Mar 02, 2024•31 min•Ep. 921
Hands-Free: Chakra Balancing Flow
chakra what? no worries, we haven't gone all woo-woo...uh, basically because we started at woo-woo. but we digress. this is a spinal-focused flow with special attention paid to the effects of practice on the energetic body. you can think of it as chakras (it's fun) or as your nervous system (that's definitely a real thing). either way, you'll feel clear, grounded, and calm ... and your spine will thank you. (of course, if your spine actually starts talking to you, you'll know you've gone way pas...
Feb 28, 2024•1 hr 2 min•Ep. 920
Gentle Flow, Lots of Hip Openers ... 60 Minutes
ease into your day or evening with this one. it'll soothe your nervous system and leave you feeling open and clear in mind and body.
Feb 26, 2024•1 hr 1 min•Ep. 919
Hip Agility for Every Body ... 60 Minutes
this one's really not your average flow...but it's great if you want a practice that will get your hips strong and flexible. bonus...we build skills of getting up and down off the floor with no hands!
Feb 25, 2024•1 hr 4 min•Ep. 918
POWER HOUR
power hours usually come around on Saturday mornings around here. join us for this one any time you want a strong practice that will leave you feeling energized and accomplished.
Feb 24, 2024•1 hr 3 min•Ep. 917
FLOW 30: Eyes on the Prize (The Prize is Balance)
this one works on refining all kinds of balance...not just standing on one leg.
Feb 17, 2024•27 min•Ep. 916
FLOW 60: The One with the Clamshells
clamshells are some of the best hip mobilizers...they're the kind of movement that doesn't look like much, but feels like everything. we work them into a fairly straightforward flow series to strengthen the outer hip muscles needed for healthy knees, hips, and low back muscles. enjoy and repeat!
Feb 15, 2024•1 hr 1 min•Ep. 915
MOVE YOUR ASANA: Less Talk, More Twists
lots of twists in this one...not a lot of talking. this is the spoken audio from our JAM 30 class...feel free to put on the playlist of your choice and get at it!
Feb 14, 2024•29 min•Ep. 914
FLOW 60: How to Go From Fried to Spry
this one starts out mellow and builds as it goes...and is sure to leave you feeling more mobile, more energetic, and more yourself when you get up from the mat. key practices include: floor hip openers, lots of vinyasa, and a mellow cool down series.
Feb 10, 2024•57 min•Ep. 913
FLOW 30: All Salutations
breathe in, breathe out, move your asana. this one takes all the major parts of a vinyasa practice (strength, flexibility, and balance postures) and routes them through sun A and B. you'll get moving and stay moving..and then take it to the floor for a brief rest before moving out into your day with a clear mind and limber body.
Feb 09, 2024•30 min•Ep. 912
FLOW 60: Presence + Potential
what's the best way to reach your potential? get present, listen to what your body is telling you and respond accordingly. this practice will encourage you to get still, pay attention to the present moment, and go where your body leads you. plus, you'll get hamstring, hip, and shoulder opening as well as balance and meditative flow.
Feb 08, 2024•58 min•Ep. 911
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