Is Hip Thrust The Best Exercise For Improving Your 1 And 2 Foot Vertical Leap
Nov 11, 2022•25 min•Ep. 45
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
What's up guys! Make sure you like, comment, and subscribe to my youtube channel for the best content on training for vertical leap.
This episode goes into a deep dive on the booty blaster 300, the hip thrust. We talk about muscle activity, biomechanics, and the specificity of the movement for one and two foot jumping.
For the best experience, listen in Metacast app for iOS or Android