56. Developing Emotional Literacy to Improve Your Relationships
Dec 12, 2022•45 min
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Episode description
From one mom to another, I think we’ve all been in a situation where we react in the heat of the moment in a way that we wish we would’ve handled very differently. If this resonates with you, you will enjoy this conversation with Kate Smith as much as I did. Kate is a mother, mindful parenting educator, Certified Children's Yoga Teacher, and founder of the @Consciousmamasmovement
In this episode, Kate shares:
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The two fundamental steps to managing big emotions.
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The ways emotional literacy impacts the dynamics in your relationships.
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Strategies to teach emotional literacy to small children.
Guest Info:
Connect with Kate Smith on Instagram @Consciousmamasmovement or her website here.
Resources Mentioned:
Join my email list here!
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