53. Overcoming Postpartum Anxiety and Depression
Episode description
In today's episode, Dr. Christina Burns, founder of the Naturna Institute in NYC and Doctor of Chinese medicine, shares her personal experience with postpartum anxiety and depression and what helped her get through these dark times for her as a mother and wife. We have an honest, in-depth conversation about postpartum emotions and how it impacts our relationships with our partners, children, and even ourselves.
This episode dives into:
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The biggest challenges associated with postpartum anxiety and depression.
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Top 5 things helped Christina push through this difficult time in her life.
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The major shifts that happen in your relationships after giving birth.
Guest Info:
Connect with Dr. Christina Burns on Instagram @naturna_life or her website here.
Resources Mentioned:
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