43. Top 5 Foods to Ease Anxiety

Do you ever feel like living a healthy lifestyle is an unattainable goal in the hustle and bustle of your life? In today’s episode, I sat down with Kathleen Healy-holistic health coach, the business owner, and mom. She shares the top five foods that you can use to help reduce feelings of anxiety and stress, along with easy and attainable ways to incorporate them into your daily routine.

This episode dives into: 

• The top five foods that you can use to help reduce feelings of anxiety. 

• Foods to avoid can increase stress and anxiety. 

• Habits to prioritize to keep stress levels down and keep your mental health grounded.

Guest Info:

Connect with Kathleen Healy on Instagram @Kathleenhealyhhc or on her website here. 

Resources Mentioned: 

Get 20% off your first order by using the code Justine20 at Bekome 

The Path to Peace

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