2. Recovering from Heartbreak
Jun 29, 2020•32 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Most of us have gone through a breakup. A breakup can be one of the most stressful and emotional experiences in life. Even if it has been several months or years since your break up these feelings can surface and it’s okay to feel sad about it. In this episode, Justine speaks with Licensed Marriage and Family Therapist Darcie Brown on how to recover from heartbreak.
This episodes dives into:
- The emotional process and thought patterns that surface
- Unhealthy coping behavior after breakups
- Positive ways of coping through a breakup
- Grief and Loss from breakups
- Growing and learning from past relationship experiences
Connect with me on instagram here!
Check out my website here!
For the best experience, listen in Metacast app for iOS or Android