11. Wellness for Weight Loss
Nov 09, 2020•38 min
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Episode description
On today’s episode, I sit down with long-time friend and holistic health coach Kathleen Healy. Kathleen shares how her background in teaching physical education and health in schools lead her to becoming a certified health coach. We talk about how her life changed for the better when she decided to make health and nutrition a priority in her twenties. Kathleen offers amazing insight into how to transform your body, mind, relationships, and much more through holistic health coaching.
This episodes dives into:
- Four core points of connecting food to your life.
- How focusing on her wellness gave her weight loss, rather than focusing on her weight or appearance.
- Kathleen’s creation of an accessible and affordable “Green Drink.”
- Inner workings of all your relations with food and how it impacts your life.
- How to find a good support system for accountability and motivation.
- Overcoming excuses, victimhood, and self-pity.
- Bio-Individuality and finding what foods work for you.
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