10. How Movement Improves Your Mental Health
Oct 26, 2020•33 min
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Episode description
In this week’s episode, I sat down with fitness instructor and nutrition coach Sara Gagnon to discuss Sara’s journey with utilizing physical fitness to transform her mental health. Sara shares how experiencing a traumatic event shifted her to change career paths and follow her heart. While listening, you will learn through Sara’s stories and suggestions how physical fitness can be utilized to transform your entire being and lead a happier life.
This episodes dives into:
- How Sara discovered fitness as a way to support her own mental health.
- Sara’s symptoms of anxiety and depression.
- Sara’s experience losing her friend to suicide and how she coped during this time.
- Unhealthy coping skills.
- Sara’s workout routine.
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